Creamed Chipped Beef on Toast

Creamed Chipped Beef on Toast (WW Lightened-Up)

Here’s a lighter Weight Watchers–friendly version of Creamed Chipped Beef on Toast that keeps the classic comfort-food flavor while cutting back on fat and points.

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Creamed Chipped Beef on Toast (WW Lightened-Up)

Serves: 4

Approx. WW Points

• Blue / Purple: ~4–5 points per serving
• Green: ~6–7 points per serving
  (Points may vary by brand—always scan if possible)

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Ingredients

• 4 oz dried chipped beef (Armour-style), rinsed well & chopped
• 1 tbsp light butter or margarine
• 1 tbsp olive oil or light butter spread
• 2 tbsp all-purpose flour
• 1½ cups fat-free milk
• ½ tsp black pepper
• Pinch paprika or nutmeg (optional, traditional flavor)
• 4 slices light whole wheat bread or WW-friendly toast

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Instructions

1. Rinse the beef
   Rinse chipped beef under warm water to remove excess salt. Pat dry and chop.
2. Make the roux
   In a nonstick skillet over medium heat, melt butter and oil. Whisk in flour and cook 1 minute until lightly golden.
3. Create the sauce
   Slowly whisk in fat-free milk. Cook, stirring constantly, until thickened (about 3–4 minutes).
4. Add beef & season
   Stir in chipped beef, pepper, and paprika/nutmeg if using. Simmer 2–3 minutes until heated through.
5. Serve
   Spoon over toasted bread and serve hot.

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WW Tips & Swaps

🔹 Serve over toasted light English muffin or mashed cauliflower instead of toast for lower points

🔹 Use 647 bread or Sara Lee 45-calorie bread to reduce points

🔹 Replace flour with cornstarch slurry (1 tbsp cornstarch + milk) for fewer points

🔹 Add peas or mushrooms for volume without many points