High-Protein Easy Mini Chicken Pot Pies
Quick Description
These mini chicken pot pies are a comfort food favorite with a high-protein twist. Filled with chicken, vegetables, and a rich, creamy filling, they’re perfectly portioned for individual servings. You’ll love how quick and easy these are to make while still being a delicious, hearty dish!
Servings & Timing
- Servings: 6 (1 mini pie per serving)
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: ~45 minutes
Ingredients List
For the Pot Pies:
- 1/3 cup onion, diced
- 2 cups cooked chicken, shredded or diced
- 1 cup frozen mixed vegetables (peas, carrots, corn, etc.)
- 2 cups chicken broth (low-sodium preferred)
- 1 cup heavy cream (or use a lighter alternative like milk or half-and-half)
- 1 tbsp flour (or use a low-carb flour for a keto version)
- 1 tsp garlic powder
- 1 tsp thyme (or mixed herbs)
- Salt and pepper, to taste
- 1 package of puff pastry (for the crust) or pie crust (use a low-carb option if needed)
Instructions
- Prepare the filling:
In a large saucepan, heat a bit of oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened. - Make the creamy base:
Stir in the flour and cook for 1-2 minutes. Slowly add the chicken broth and cream, whisking continuously until it thickens into a creamy consistency. - Add the chicken and vegetables:
Stir in the cooked chicken and frozen vegetables. Add garlic powder, thyme, salt, and pepper, then cook for another 3-5 minutes, stirring frequently. - Prepare the pies:
Preheat the oven to 375°F (190°C). Roll out the puff pastry or pie crust and cut it into circles, large enough to fit the top of each mini pie dish. - Assemble the pies:
Spoon the chicken and vegetable filling into mini pie dishes or muffin tin. Top each with a pastry circle and press the edges to seal. Cut small slits in the top for ventilation. - Bake the pot pies:
Place the pies in the oven and bake for 25-30 minutes, or until the crust is golden and the filling is bubbling. - Serve and enjoy:
Allow the mini pot pies to cool slightly before serving. They can be enjoyed warm for lunch, dinner, or a comforting snack!
