Here’s a Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce recipe — high-protein, low-carb, and full of flavor 🥗🍗🧄
🥗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 bowls
🧾 Ingredients
🔸 Grilled Chicken
- 1½ lb (680 g) chicken breast
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
🔸 Broccoli
- 4 cups broccoli florets
- 1 tbsp olive oil
- Pinch of salt & pepper
🔸 Creamy Garlic Sauce
- ½ cup Greek yogurt (or sour cream)
- ¼ cup mayonnaise
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Salt to taste
👩🍳 Instructions
1️⃣ Season & grill chicken
- Toss chicken with olive oil and spices.
- Grill over medium-high heat 5–6 min per side until cooked through.
- Rest, then slice.
2️⃣ Cook broccoli
- Steam or roast broccoli until tender-crisp.
(Roast at 425°F / 220°C for 12–15 min for best flavor.)
3️⃣ Make garlic sauce
- Whisk Greek yogurt, mayo, garlic, lemon juice, and salt until smooth.
4️⃣ Assemble bowls
- Divide broccoli into bowls.
- Top with sliced chicken.
- Drizzle generously with creamy garlic sauce.
🥗 Nutrition Facts (Per Bowl – Approx.)
- Calories: 420 kcal
- Protein: 40 g
- Fat: 24 g
- Total Carbs: 8 g
- Fiber: 3 g
- Net Carbs: 5 g
✅ High protein
✅ Low carb
✅ Meal-prep friendly
💡 Tips & Variations
- Swap chicken for salmon or steak
- Add cauliflower rice for volume
- Make it dairy-free with coconut yogurt
- Add heat with chili flakes or sriracha
