Here’s a low-carb / keto-friendly Cream Cheese Blintz recipe — soft, lightly sweet, and perfect for breakfast or dessert 🥞✨
🥞 Keto Cream Cheese Blintz
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 blintzes
🧾 Ingredients
🔸 Blintz Crepes
- 4 large eggs
- 2 tbsp cream cheese, softened
- 2 tbsp almond flour
- 1 tbsp butter, melted
- ¼ tsp vanilla extract
- Pinch of salt
🔸 Cream Cheese Filling
- ½ cup cream cheese, softened
- 2 tbsp powdered erythritol or monk-fruit sweetener
- ½ tsp vanilla extract
🔸 For Cooking & Serving
- Butter for frying
- Optional toppings:
sugar-free berry sauce, fresh berries (small amount), or powdered keto sweetener
👩🍳 Instructions
1️⃣ Make the crepe batter
- Blend eggs, cream cheese, almond flour, melted butter, vanilla, and salt until smooth.
- Let batter rest 5 minutes to thicken slightly.
2️⃣ Cook crepes
- Heat a non-stick pan over medium-low heat and lightly butter.
- Pour about 2 tbsp batter, swirl to form a thin crepe.
- Cook 1–2 minutes per side until lightly golden.
- Repeat to make 4 crepes.
3️⃣ Prepare filling
- Mix cream cheese, sweetener, and vanilla until smooth.
4️⃣ Assemble blintzes
- Spoon filling onto each crepe.
- Fold sides in, then roll like a burrito.
5️⃣ Finish
- Pan-fry blintzes in butter 1–2 minutes per side until golden.
🥗 Nutrition Facts (Per Blintz – Approx.)
- Calories: 220 kcal
- Protein: 8 g
- Fat: 19 g
- Total Carbs: 4 g
- Fiber: 2 g
- Net Carbs: 2 g
✅ Keto friendly
✅ No white flour
✅ Great for breakfast or dessert
💡 Tips & Variations
- Add lemon zest to filling for classic blintz flavor
- Make it savory: skip sweetener, add herbs + salt
- Bake assembled blintzes at 350°F (175°C) for 10 minutes for hands-off cooking
- Best served warm
