Here’s a complete, quick “Bread in a Jar” recipe made without white flour, yeast, or sugar — perfect for low-carb / clean eating and ready in about 1 minute ⏱️🍞
🍞 No-Flour Bread in a Jar (1-Minute Recipe)
Cook Time: 60–90 seconds
Servings: 1 jar (1 serving)
🧾 Ingredients
- 3 eggs
- 1 cup (240 ml) milk
(use almond milk or coconut milk for lower carbs) - 2 tbsp flax seeds (ground works best)
- 2 tbsp psyllium husk
- Pinch of salt (optional)
👩🍳 Instructions
- Crack the eggs into a microwave-safe glass jar or mug.
- Add milk, flax seeds, psyllium, and salt.
- Mix very well until smooth and slightly thick.
- Microwave on high for 60–90 seconds
(time depends on microwave power). - Let it rest for 30 seconds, then enjoy!
📌 Texture will be soft, bread-like, and perfect for slicing.
🥗 Nutrition Facts (Approx. – 1 Jar)
- Calories: 320 kcal
- Protein: 23 g
- Fat: 19 g
- Total Carbs: 15 g
- Fiber: 10 g
- Net Carbs: 5 g
Using regular milk:
Using unsweetened almond milk:
- Calories: 260 kcal
- Protein: 22 g
- Fat: 18 g
- Total Carbs: 9 g
- Fiber: 10 g
- Net Carbs: ~2 g ✅
💡 Tips & Variations
- Add garlic powder or herbs for savory bread
- Add cinnamon + vanilla for a sweet version
- Toast slices lightly in a pan with butter
- Works great for keto sandwiches or breakfast
