Excellent pick — Garlic Mushrooms Cauliflower Skillet is a rich, buttery, low-carb dish that’s bursting with flavor! 🧄🍄🥦
It’s perfect as a side dish or a main course with some grilled chicken or fish.
Here’s the full recipe 👇
🍳 Garlic Mushrooms Cauliflower Skillet
Ingredients (Serves 4)
- 2 tbsp olive oil (or butter, or half of each)
- 1 small head cauliflower, cut into small florets (about 4 cups)
- 8 oz (225 g) mushrooms, sliced (cremini or button mushrooms work best)
- 4–5 cloves garlic, minced
- ½ tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- ½ tsp smoked paprika (optional, for extra flavor)
- ¼ cup grated Parmesan cheese (optional, for a savory touch)
- 2 tbsp chopped fresh parsley or thyme
- Juice of ½ lemon (brightens the flavors)
👩🍳 Instructions
- Sear cauliflower:
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add cauliflower florets and cook 5–7 minutes, stirring occasionally, until they start to brown and become tender. Remove and set aside. - Cook mushrooms:
Add another 1 tbsp olive oil (or butter) to the same pan. Add mushrooms and cook 4–5 minutes, until they release moisture and start to brown. - Add garlic & seasoning:
Add minced garlic and red pepper flakes. Stir for 30 seconds until fragrant.
Return cauliflower to the pan. - Combine & finish:
Season with salt, pepper, and smoked paprika. Stir well and cook another 3–5 minutes until everything is tender and coated in garlic flavor. - Add the finishing touches:
Remove from heat. Sprinkle with Parmesan, parsley, and a squeeze of lemon juice. - Serve:
Enjoy warm as a side or light main — amazing with grilled chicken, steak, or fish.
🌿 Mediterranean Diet Tips
- Stick to extra virgin olive oil only (no butter).
- Add cherry tomatoes or spinach for color and antioxidants.
- Toss in a few toasted pine nuts or almonds for crunch.
- Skip the Parmesan or use feta for a Mediterranean twist.
