3-Ingredient Simple Seeded Bread

Here’s a complete, quick “Bread in a Jar” recipe made without white flour, yeast, or sugar — perfect for low-carb / clean eating and ready in about 1 minute ⏱️🍞

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🍞 No-Flour Bread in a Jar (1-Minute Recipe)

Cook Time: 60–90 seconds
Servings: 1 jar (1 serving)

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🧾 Ingredients

• 3 eggs
• 1 cup (240 ml) milk
  (use almond milk or coconut milk for lower carbs)
• 2 tbsp flax seeds (ground works best)
• 2 tbsp psyllium husk
• Pinch of salt (optional)

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👩‍🍳 Instructions

1. Crack the eggs into a microwave-safe glass jar or mug.
2. Add milk, flax seeds, psyllium, and salt.
3. Mix very well until smooth and slightly thick.
4. Microwave on high for 60–90 seconds
   (time depends on microwave power).
5. Let it rest for 30 seconds, then enjoy!

📌 Texture will be soft, bread-like, and perfect for slicing.

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Using unsweetened almond milk:

• Calories: 260 kcal
• Protein: 22 g
• Fat: 18 g
• Total Carbs: 9 g
• Fiber: 10 g
• Net Carbs: ~2 g ✅

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💡 Tips & Variations

• Add garlic powder or herbs for savory bread
• Add cinnamon + vanilla for a sweet version
• Toast slices lightly in a pan with butter
• Works great for keto sandwiches or breakfast