Month: October 2025

ZUCCHINI TORTILLAS (LOW CARB + KETO)These tortillas are made with zucchini, eggs, cheese, and baking powder. They are low in carbs and high in protein and calcium. They are also…

Keto Cheesy Focaccia in a Pan Total time: 45 minServes: 4-6IngredientsALMOND FLOUR110g (1 cup)UNSWEETENED ALMOND MILK 60ml (1/4 cup)COCONUT OIL 30ml (2 tbsp)A PINCH OF SALTCAULIFLOWER RICE 200g (2 cups)SHREDDED…

Keto Zucchini TartsThese keto zucchini tarts are a delicious and easy way to enjoy zucchini without the carbs. They are made with almond flour, cheese, eggs, and spices, and topped…

Dill keto pickle fat bombsingredients: 1 cup diced dill pickles (3) 8 oz full fat cream cheese 1/2 stick softened butter 1 T dried dill weed 1/2 cooked bacon, crumbled…

Keto Stuffed Zucchini RollsThese keto-friendly zucchini rolls are stuffed with cheese and smoked turkey for a delicious and low-carb meal. They are coated with almond flour instead of breadcrumbs and…

Keto Egg Stuffed MeatloafThis keto-friendly meatloaf is stuffed with hard-boiled eggs, cheese and ham for a satisfying and protein-packed meal. It’s low-carb, gluten-free and easy to make. You can use…

Keto Chocolate Chip CookiesThese keto-friendly cookies are soft, chewy and loaded with sugar-free chocolate chips. They are made with almond flour, butter and a low-carb sweetener. You can enjoy them…

Keto Egg CupsIngredients16 eggs 8 slices deli sliced ham1/2 cup shredded cheddar cheeseINSTRUCTION:PreheatPreheat oven to 400 degrees and spray muffin tins with cooking spray.Add the hamCut each slice of deli…

Keto Cauliflower CasseroleIngredients:•1 large head of cauliflower, cut into florets•4 oz cream cheese, softened•1/2 cup sour cream•1 tsp garlic powder•1 tsp onion powder•Salt and pepper, to taste•1/4 cup grated Parmesan…

Ingredients:•1T butter, melted and cooled•3T almond flour•1T sugar-free sweetener (such as Swerve or Monk Fruit)•1 large egg yolk•1/8tsp vanilla extract•a pinch of salt•1T sugar-free chocolate chips (such as Lily’s) Instructions:…