Weight Watchers-Friendly Sausage and Egg Breakfast Muffins
To make this recipe Weight Watchers-friendly, we can use leaner sausage, reduce the amount of cheese, and choose a lower-calorie baking mix.
Ingredients
1 pound lean turkey or chicken breakfast sausage (about 12 points for lean turkey sausage)
4 large eggs, lightly whisked (8 points)
1/2 cup reduced-fat grated cheddar cheese (8 points)
1 cup reduced-fat Bisquick or other low-fat baking mix (16 points)
Instructions
Prepare the Oven and Muffin Pan:
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin pan or line it with muffin liners.
Cook the Sausage: 3. In a large skillet, cook the breakfast sausage over medium heat until browned and fully cooked. Break it into small crumbles as it cooks. 4. Once cooked, drain any excess fat and set aside to cool slightly.
Mix the Ingredients: 5. In a large mixing bowl, combine the lightly whisked eggs, reduced-fat grated cheddar cheese, and reduced-fat baking mix. 6. Add the cooked sausage to the mixture and stir until all ingredients are well combined.
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Fill the Muffin Pan: 7. Divide the mixture evenly among the 12 muffin cups. Each cup should be about 3/4 full.
Bake the Muffins: 8. Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Cool and Store: 9. Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely. 10. Once cooled, store the muffins in an airtight container in the refrigerator for up to a week or freeze them for longer storage.
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Serving Suggestions:
Reheat the muffins in the microwave for about 1 minute for a quick and easy breakfast.
Serve with a side of fresh fruit or a small salad for a more balanced meal.
Add a dollop of fat-free sour cream or a sprinkle of fresh herbs for extra flavor.
Customization Ideas:
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Vegetables: Add finely chopped bell peppers, onions, spinach, or mushrooms to the mixture for added nutrition and flavor.
Cheese: Substitute reduced-fat cheddar with other low-fat cheeses like mozzarella, feta, or pepper jack for a different taste.
Spices: Add a pinch of your favorite spices or herbs, such as paprika, garlic powder, or Italian seasoning, to enhance the flavor.
Weight Watchers Points Calculation
Lean turkey sausage (1 lb): 12 points
Eggs (4 large): 8 points
Reduced-fat cheddar cheese (1/2 cup): 8 points
Reduced-fat baking mix (1 cup): 16 points
Total Points for the Entire Recipe: 12 + 8 + 8 + 16 = 44 points
Points per Muffin (assuming 12 muffins): 44 points / 12 muffins = ~3.7 points per muffin
Each muffin would be approximately 4 points on the Weight Watchers plan.
Enjoy these Weight Watchers-friendly sausage and egg breakfast muffins as a nutritious and satisfying start to your day!
