Vegan Pearl Couscous with Vegetables
If you’re searching for a quick and satisfying vegan meal that delivers vibrant flavors and wholesome nutrition, this Vegan Pearl Couscous with Vegetables is a must-try! With tender vegetables, earthy mushrooms, and perfectly cooked pearl couscous, this recipe is both hearty and healthy. It’s a delightful side dish or a complete meal that’s simple to prepare yet full of flavor.
Ingredients
(Serves 4)
1 cup pearl couscous
1 1/2 cups vegetable broth (or water)
2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup cremini mushrooms, sliced
1 cup mixed vegetables (carrots, peas, or any of your choice)
1/4 teaspoon smoked paprika (optional)
Salt and pepper, to taste
2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Cook the Pearl Couscous:
Heat 1 tablespoon of olive oil in a medium-sized pan over medium heat. Add the pearl couscous and toast it for 2-3 minutes, stirring frequently, until golden brown.
Add the vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 8-10 minutes or until the couscous is tender and the liquid is absorbed. Remove from heat and fluff with a fork.
Sauté the Vegetables:
Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant.
Add the sliced mushrooms and cook for another 4-5 minutes until they release their moisture and become golden.
Stir in the mixed vegetables and smoked paprika (if using), cooking until the vegetables are tender, about 5 minutes.
Combine and Season:
Mix the cooked pearl couscous into the skillet with the vegetables. Stir well to combine, ensuring all the flavors meld together.
Season with salt and pepper to taste.
Serve and Garnish:
Transfer the dish to a serving bowl, sprinkle with fresh parsley, and enjoy warm.
Tips & Variations
Protein Boost: Add cooked chickpeas or tofu cubes for a heartier dish.
Spice it Up: Include a pinch of chili flakes for a spicy kick.
Storage: This dish stores well in an airtight container in the refrigerator for up to 3 days. Perfect for meal prepping!
Nutrition Information (Per Serving)
Calories: 220
Carbohydrates: 35g
Protein: 6g
Fat: 6g
Fiber: 4g
This simple recipe is perfect for weeknight dinners or as a wholesome meal prep option. Packed with nutrients and bursting with flavor, it’s sure to become a staple in your vegan recipe collection.
