These Vegan Lentil Tacos are a flavorful and protein-packed plant-based alternative to traditional tacos. With spiced lentils as the star ingredient and fresh toppings, they’re perfect for Taco Tuesday or any time you’re craving a hearty yet healthy meal.
Ingredients
For the Lentil Filling:
1 cup dry lentils (brown or green), rinsed
2 cups vegetable broth
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon ground coriander
Salt and pepper, to taste
For the Tacos:
8 small corn tortillas
1 cup diced tomatoes
1/2 cup diced red onion
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
Instructions
Prepare the Lentil Filling:
In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 20-25 minutes, or until the lentils are tender and most of the liquid is absorbed. Drain any excess liquid if necessary.
While the lentils cook, heat olive oil in a skillet over medium heat. Add the onion and sauté until soft, about 3-4 minutes. Add the garlic and cook for another minute.
Stir in the tomato paste, cumin, smoked paprika, chili powder, coriander, salt, and pepper. Cook for 1-2 minutes until fragrant.
Add the cooked lentils to the skillet and mix well to coat with the spices. Cook for an additional 2-3 minutes, stirring occasionally.
Assemble the Tacos:
Warm the tortillas in a dry skillet or microwave until pliable.
Spoon a generous amount of the lentil filling onto each tortilla.
Top with diced tomatoes, red onions, and fresh cilantro.
Squeeze lime juice over the tacos before serving.
Tips and Variations
Add Creaminess: Top with avocado slices or a dollop of vegan sour cream.
Extra Heat: Sprinkle with red pepper flakes or add sliced jalapeños.
Cheesy Option: Use vegan shredded cheese for an indulgent twist.
Make Ahead: The lentil filling can be prepared ahead of time and stored in the refrigerator for up to 3 days.
Nutrition Information (Per Taco):
Calories: 180
Protein: 7g
Carbs: 28g
Fat: 4g
Fiber: 8g
Enjoy these easy and delicious vegan lentil tacos for a wholesome meal that’s sure to please everyone at the table!
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