🎃 Mediterranean Pumpkin Spice Gooey Cake
A Fall Favorite, Lightened and Enriched with Mediterranean Flavors
Servings: 9 | Prep Time: 15 mins | Bake Time: 35–40 mins | Total Time: 55 mins
🧁 Ingredients
For the Base:
- 1 cup whole wheat flour or almond flour
- ½ cup crushed whole-grain biscuits (or oats)
- ¼ cup extra-virgin olive oil
- 2 tbsp honey or pure maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
For the Gooey Pumpkin Layer:
- 1 cup pumpkin purée (100% pure)
- ½ cup plain Greek yogurt (adds creaminess and protein)
- 2 eggs
- ¼ cup honey or date syrup
- 2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- ½ tsp baking powder
- 1 tsp vanilla extract
Optional Topping:
- 2 tbsp crushed walnuts or pecans
- Drizzle of honey or dark chocolate for extra richness
🍰 Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- Make the Base:
In a bowl, mix flour, biscuits, olive oil, honey, vanilla, and salt until crumbly.
Press into the bottom of the baking dish. - Prepare Pumpkin Layer:
In another bowl, whisk together pumpkin purée, Greek yogurt, eggs, honey, pumpkin spice, baking powder, and vanilla until smooth. - Assemble:
Pour the pumpkin mixture over the base and smooth the top.
Sprinkle crushed walnuts or pecans (optional). - Bake:
Bake for 35–40 minutes, until the center is mostly set but still slightly “gooey.” - Cool & Serve:
Let cool completely before slicing. Drizzle with honey or dark chocolate if desired.
🌿 Mediterranean Diet Highlights
- Olive oil instead of butter for heart-healthy fats
- Greek yogurt for protein and creaminess
- Honey or date syrup as natural sweeteners
- Whole grains + nuts for fiber and crunch
🍂 Serving Ideas
- Serve with a dollop of Greek yogurt and a sprinkle of cinnamon
- Pair with Turkish coffee or herbal chai for a cozy autumn treat
Would you like me to create a Mediterranean-style image for this — warm rustic tones, golden cake squares topped with pumpkin spice dust and nuts?
