Here’s a delicious, moist, low-carb Keto Garlic Parmesan Chicken Meatloaf recipe — cooked mini-style so they bake fast, stay juicy, and are perfect for meal prep!
🧄🧀 Keto Garlic Parmesan Chicken Meatloaves
Ingredients (makes 6 mini meatloaves)
- 1 lb ground chicken
- 1 egg
- 1/2 cup grated parmesan cheese
- 1/3 cup almond flour
- 2–3 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley, chopped (optional)
- 1/3 cup shredded mozzarella (optional for extra moisture)
Topping (optional but AMAZING)
- 2 tbsp melted butter
- 2 tbsp grated parmesan
- 1/2 tsp garlic powder
- 1 tsp parsley
👩🍳 Instructions
1. Preheat
Heat oven to 375°F (190°C). Grease a muffin tin or mini loaf pan.
2. Mix the meatloaf
In a bowl, combine:
- ground chicken
- egg
- parmesan
- almond flour
- garlic + garlic powder
- onion powder
- Italian seasoning
- salt + pepper
- parsley
- (mozzarella if using)
Mix gently—don’t overwork or the meatloaf becomes dense.
3. Shape & Bake
- Divide into 6 mini meatloaves or fill 6 muffin cups.
- Bake 20–25 minutes, until internal temp hits 165°F (74°C).
4. Add the topping
Mix melted butter, garlic powder, parmesan, and parsley.
Brush generously over the hot meatloaves.
(Optional: Broil 1–2 minutes for a golden top.)
🍽 Serve With
- Roasted broccoli
- Zucchini noodles
- Cauliflower mash
- Keto Alfredo sauce drizzle
- Side salad
⭐ Macros (per mini loaf, approx)
- Calories: 160–190
- Carbs: 1–2g
- Protein: 18–20g
- Fat: 9–12g
