Here is an easy, thick, creamy Keto Sweetened Condensed Milk you can use for keto baking, pies, cheesecakes, tres leches, and more!
It tastes just like the real thing — but zero sugar and only 2–3g net carbs per serving.
🥛✨ Keto Sweetened Condensed Milk
⭐ Ingredients (4–5 servings)
- 1 cup heavy cream
- 2 tbsp butter
- ¼ cup allulose (BEST choice – makes it thick & smooth)
You can use erythritol, but it will crystallize a little when cooling. - ½ tsp vanilla extract
- Pinch of salt
🔥 Instructions
1. Heat the Cream
- Add heavy cream, butter, allulose, and salt to a saucepan.
- Bring to a gentle simmer over medium-low heat.
2. Reduce
- Cook 10–15 minutes, stirring often, until it reduces and thickens.
- It should coat the back of a spoon.
- Don’t boil too hard, or it may separate.
3. Finish
- Remove from heat and stir in vanilla.
- Let it cool — it will thicken more as it cools.
🍶 Storage
- Refrigerate up to 1 week.
- Warm it a few seconds in the microwave to thin it if needed.
⭐ Tips for the BEST Keto Condensed Milk
- Allulose is the key for smooth, syrupy texture (erythritol will crystallize).
- Add 1 tbsp cream cheese after cooking if you want a thicker, caramel-like texture.
- For dairy-free: use full-fat coconut milk instead of heavy cream.
If you want, I can also give you:
🍮 Keto dulce de leche
🥛 Keto evaporated milk
🍰 Keto tres leches (using this condensed milk)
