🥜 High-Protein Peanut Butter Whip
🔹 Makes ~2 cups
📝 Ingredients
1 cup (250g) natural peanut butter (creamy)
½ cup (120g) plain nonfat Greek yogurt
2 scoops (50–60g) vanilla or unflavored whey protein powder
1–2 tbsp powdered sweetener or honey (adjust to taste)
1 tsp vanilla extract
2–3 tbsp unsweetened almond milk (to adjust consistency)
Optional toppings/fillers:
Mini chocolate chips
Chopped nuts
Cinnamon
👩🍳 Instructions
1️⃣ Mix Ingredients
In a medium bowl, combine peanut butter, Greek yogurt, protein powder, sweetener, and vanilla.
Mix until smooth.
2️⃣ Adjust Consistency
Add almond milk 1 tbsp at a time until desired fluffiness/spreadable consistency is reached.
For extra fluff, whip with a hand mixer 1–2 minutes.
3️⃣ Serve
Use as a dip for fruit (apple slices, banana), a topping for pancakes, toast, or even scoopable dessert.
Store in an airtight container in the fridge for up to 5–7 days.
💪 Macros (Approx. per ¼ cup serving)
Calories: ~180–200
Protein: 15–18g
Carbs: 6–8g
Fat: 10–12g
