Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour)
June 12, 2025 by Ketosis Guide No Comments
Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour)
✅ Naturally:
Gluten-Free (if using certified GF oats)
No Added Sugar (sweetened naturally with banana)
Flour-Free & Dairy-Free Options
Weight Watchers–Friendly (~2–3 points per muffin depending on size)
🥄 Ingredients (Makes 6 Muffins):
1 cup rolled oats (gluten-free certified if needed)
2 tbsp unsweetened cocoa powder
1 ripe banana
1 egg
1/4 cup unsweetened almond milk (or any milk)
1 tsp baking powder (optional – adds fluffiness)
Pinch of salt
Optional: 1–2 tbsp sugar-free chocolate chips or chopped nuts (adds points)
💡 No added sweetener needed if your banana is very ripe!
If needed, try a few drops of liquid stevia or monk fruit (0 Points).
👩🍳 Instructions:
Preheat oven to 350°F (180°C). Line or lightly grease a muffin tin.
Blend all ingredients in a blender or food processor until smooth.
Optional: Stir in chocolate chips or nuts.
Pour batter into muffin cups, filling each about 3/4 full.
Bake for 15–20 minutes, or until a toothpick comes out clean.
Cool for 5 minutes before removing from tin. Serve warm or chill.
☕ Mug Cake Version (Single Serve!)
Ingredients:
1/3 cup rolled oats
1 tbsp cocoa powder
1/2 ripe banana
1 egg
2 tbsp milk
Pinch baking powder and salt
Optional: 1 tsp chocolate chips or nut butter swirl
Instructions:
Blend all ingredients in a small blender or mash and mix well in a bowl.
Pour into a large greased mug or ramekin.
Microwave for 60–90 seconds (until center is set).
Let cool slightly and enjoy with a spoon!
WW Points (mug version): ~2–4 Points depending on add-ins
📝 Message You Can Use to Share:
🍌 Banana-Oat Chocolate Muffins — No Sugar, No Flour, No Guilt!
Made with just oats, banana, cocoa, and love. High in fiber, naturally sweet, and Weight Watchers–friendly.
