Perfect pick! 🌿🌶️
Detox Southwest Soup is a clean, nourishing, and flavorful dish — packed with fiber, protein, and anti-inflammatory ingredients, all in a zesty southwest-style broth.
It’s light enough for a detox yet hearty enough to keep you satisfied.
Here’s a delicious, wholesome recipe 👇
🥣 Detox Southwest Soup
Ingredients (Serves 6)
- 1 tbsp olive oil (extra virgin)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 medium zucchini, chopped
- 1 medium carrot, chopped
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 4 cups low-sodium vegetable or chicken broth
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ¼ tsp turmeric (detox-friendly, anti-inflammatory)
- Salt & black pepper, to taste
- Juice of 1 lime
- 2 tbsp chopped fresh cilantro
(Optional protein boost: 1–2 cups shredded chicken or cooked quinoa)
👩🍳 Instructions
- Sauté vegetables:
Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, carrot, and bell pepper. Sauté for 5–6 minutes, until softened. - Add spices:
Stir in cumin, chili powder, smoked paprika, and turmeric. Cook for 30 seconds to bloom the spices. - Add broth & other ingredients:
Add diced tomatoes, black beans, corn, zucchini, and broth. Stir well. - Simmer:
Bring to a boil, then reduce heat and simmer 20–25 minutes, until vegetables are tender and flavors meld. - Finish:
Stir in lime juice and fresh cilantro. Taste and adjust seasoning. - Serve:
Ladle into bowls and top with optional garnishes — avocado slices, extra lime, or a sprinkle of chili flakes.
🌿 Optional Toppings
- Sliced avocado 🥑
- Fresh cilantro or green onions
- Crumbled feta or cotija cheese
- A small dollop of Greek yogurt or sour cream
- A few crushed tortilla chips for crunch
💚 Why It’s a Detox Winner
- Packed with fiber-rich veggies and plant-based protein
- Includes anti-inflammatory spices (turmeric, cumin)
- Supports digestion and energy without heavy fats
- Naturally gluten-free and dairy-free
Would you like me to give you a Mediterranean-style detox soup next (similar cleansing flavor profile but using olive oil, chickpeas, and herbs like oregano and parsley)?
