Ingredients (Serves 4):
- 1 medium green cabbage, shredded or chopped
- 2 tbsp olive oil (or coconut oil)
- 2 cloves garlic, minced
- 1 small onion, thinly sliced (optional, for flavor)
- 1 tsp smoked paprika (optional, for a smoky flavor)
- ½ tsp ground cumin (optional for a savory flavor)
- Salt and pepper, to taste
- 2 tbsp apple cider vinegar (optional, for a tangy taste)
- Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the Cabbage:
- Remove the outer leaves of the cabbage and cut it in half. Remove the core, then slice or shred the cabbage into thin strips.
2. Sauté the Onion and Garlic:
- In a large skillet or pan, heat the olive oil over medium heat.
- Add the minced garlic and sliced onion (if using) and sauté for 2-3 minutes until fragrant and slightly softened.
3. Cook the Cabbage:
- Add the shredded cabbage to the skillet and stir to combine with the garlic and onion.
- Cook the cabbage, stirring occasionally, for about 7-10 minutes until it softens and begins to brown slightly.
- Add the smoked paprika, cumin, salt, and pepper. Stir well to coat the cabbage in the spices.
4. Add Vinegar (Optional):
- For a tangy flavor, add the apple cider vinegar and continue cooking for another 2 minutes, allowing the flavors to meld together.
5. Garnish and Serve:
- Once the cabbage is tender and lightly caramelized, remove from heat and garnish with fresh parsley.
- Serve hot as a side dish or main course.
Nutritional Information (Per Serving, Approx.):
- Calories: ~120 kcal
- Carbohydrates: ~6g (3g net carbs)
- Protein: ~2g
- Fat: ~9g
- Fiber: ~3g
- Sugar: ~3g (naturally occurring)
- Sodium: ~200mg
Keto Tips:
- Add Protein: To turn this side dish into a full meal, add some cooked bacon, sausage, or grilled chicken.
- Make It Creamy: Add a splash of heavy cream or a handful of shredded cheese during the last few minutes of cooking for a rich, creamy version.
- Spice It Up: For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño while sautéing the garlic.
This Keto Cabbage Recipe is light, low in carbs, and high in fiber, making it perfect for a keto diet and weight loss. It’s an easy, flavorful dish that will keep you satisfied while staying on track with your health goals!
