Here is a super easy, juicy, flavorful Keto Ranch Meatballs recipe — ranch-seasoned, cheesy, tender, and perfect for meal prep, parties, or weeknight dinners!

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KETO RANCH MEATBALLS

Ingredients (makes 20–24 meatballs)

Meatball Mix:

• 1 lb ground beef (80/20 works best)
• ½ lb ground pork (or use all beef)
• 1 large egg
• ½ cup finely crushed pork rinds (keto breadcrumb)
• ½ cup shredded cheddar OR mozzarella
• 3 tbsp dry ranch seasoning (homemade or store-bought, sugar-free)
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp chopped parsley (optional)

For Cooking:

• 1 tbsp olive oil (for pan sear)
  or use the oven / air fryer method below.

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INSTRUCTIONS

1. Mix the Meatballs

1. In a large bowl, combine:
   • ground beef
   • ground pork
   • egg
   • crushed pork rinds
   • cheese
   • ranch seasoning
   • garlic & onion powder
   • salt & pepper
   • parsley
2. Mix gently with your hands until just combined.
3. Roll into 1–1.5 inch meatballs.

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3 Cooking Options

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A) Pan-Fry (best flavor!)

1. Heat olive oil in a skillet over medium heat.
2. Add meatballs and cook 8–10 minutes, turning to brown all sides.
3. Cover for the last 2–3 minutes to finish cooking through.

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B) Oven Baked

1. Preheat oven to 400°F (200°C).
2. Place meatballs on a parchment-lined baking sheet.
3. Bake 18–20 minutes, until golden and cooked through.

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C) Air Fryer

1. Preheat air fryer to 380°F (193°C).
2. Air fry 10–12 minutes, shaking halfway.

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OPTIONAL RANCH DIP

Mix together:

• ½ cup sour cream
• ¼ cup mayo
• 1 tbsp ranch seasoning
• Squeeze of lemon

Perfect for dipping the meatballs!

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Nutrition (per meatball, approx.)

• Calories: 70
• Net Carbs: <1g
• Fat: 5g
• Protein: 6g