Here’s a rich, creamy, comfort-food Keto Swedish Meatball Casserole — all the classic flavors of Swedish meatballs baked into one cozy low-carb dish. Perfect for weeknights!

---

🍽️ Keto Swedish Meatball Casserole

Ingredients

Meatballs

• 1 ½ lbs ground beef (or beef + pork mix)
• 1 egg
• 1/3 cup almond flour
• 1/3 cup grated parmesan
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried parsley
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp butter or olive oil (for browning)

---

Creamy Swedish Sauce

• 2 tbsp butter
• 1 cup beef broth
• 1 cup heavy cream
• 2 oz cream cheese
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt & pepper to taste
• Optional: 1–2 tbsp sour cream for extra richness

---

Instructions

1. Preheat

Heat oven to 375°F (190°C).

---

2. Make the Meatballs

1. Mix ground meat, egg, almond flour, parmesan, and seasonings.
2. Roll into 1–1.5 inch meatballs.
3. Brown in a skillet with butter/oil until golden (they don’t need to cook through).
4. Place browned meatballs into a baking dish.

---

3. Make the Swedish Cream Sauce

1. In the same skillet, melt 2 tbsp butter.
2. Add beef broth, scraping browned bits.
3. Add heavy cream + cream cheese and whisk until melted and smooth.
4. Stir in Dijon, Worcestershire, garlic/onion powder, salt, pepper.
5. Let simmer 3–4 minutes until thickened slightly.

---

4. Assemble & Bake

• Pour the creamy sauce over the meatballs in the baking dish.
• Bake 20–25 minutes until the sauce is bubbly and meatballs are fully cooked.
• Optional: Sprinkle with fresh parsley.

---

🍴 Serve With (Keto Options)

• Cauliflower mash
• Zucchini noodles
• Shredded sautéed cabbage
• Roasted green beans
• Keto cloud bread or drop biscuits

---

⭐ Macros (per serving, 6 servings) – Approx

• Calories: 430–480
• Net Carbs: 3–5g
• Protein: 25–28g
• Fat: 35–40g