Here’s a simple, high-protein, and delicious recipe for Baked Cottage Cheese Eggs — perfect for breakfast, brunch, or meal prep! 🥚💪
🧀 Baked Cottage Cheese Eggs Recipe
Servings: 2–3
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
🥚 Ingredients:
- 4 large eggs
- ½ cup cottage cheese (low-fat or full-fat)
- ¼ cup shredded mozzarella or cheddar cheese (optional, for extra flavor)
- 1 tbsp milk (optional, for creamier texture)
- Salt & pepper to taste
- ¼ tsp garlic powder (optional)
- ¼ tsp dried herbs (like oregano, parsley, or chives)
- Nonstick spray or a little olive oil (for greasing)
🌿 Optional Add-ins:
- Chopped spinach or kale
- Diced tomatoes
- Mushrooms or bell peppers
- Turkey bacon or cooked chicken bits
- A sprinkle of chili flakes for a kick
🔥 Instructions:
- Preheat oven to 375°F (190°C).
- Lightly grease a small baking dish, oven-safe ramekins, or a muffin tin.
- In a blender or mixing bowl, combine eggs, cottage cheese, milk, and seasonings.
- Blend for about 10–15 seconds until smooth (or whisk well by hand for a chunkier texture).
- Pour the mixture into your prepared dish or muffin cups.
- Top with shredded cheese or your favorite veggies/meats if desired.
- Bake for 22–28 minutes, or until the eggs are set and slightly golden on top.
- Cool for a few minutes before serving.
🍽️ Serving Ideas:
- Pair with whole grain toast or avocado slices.
- Serve with a side salad for a light lunch.
- Store leftovers in the fridge (up to 4 days) and reheat in the microwave for a quick breakfast.
Would you like me to give you a Weight Watchers-friendly or Mediterranean diet version of this recipe next?
