The Weight Watchers Cabbage Fat-Burning Soup is a beloved classic, known for its low-calorie and nutrient-packed properties. This hearty soup is brimming with vegetables, making it an excellent choice for a light, satisfying meal. Whether you’re looking to jumpstart your weight loss or enjoy a guilt-free bowl of warmth, this recipe is both delicious and incredibly simple to prepare.
This soup is not just about weight loss; it’s a flavorful, fiber-rich meal option that works well as a snack, appetizer, or main dish.
Ingredients
Serves 6–8
Base Ingredients:
1/2 head green cabbage, chopped
2 large carrots, peeled and diced
2 celery stalks, diced
1 medium onion, chopped
1 green bell pepper, diced
1 zucchini, diced
2 cups fresh spinach or kale (optional)
4 garlic cloves, minced
4 cups low-sodium vegetable broth (or chicken broth)
2 cups water
1 can (14.5 oz) diced tomatoes, no added sugar
1 tsp olive oil
Seasonings:
1 tsp dried basil
1 tsp dried oregano
1/2 tsp smoked paprika (optional, for depth)
1/2 tsp red pepper flakes (optional, for heat)
1/2 tsp black pepper
Salt, to taste
1 tbsp lemon juice (optional, for brightness)
Instructions
Step 1: Prepare the Vegetables
Wash and chop all vegetables into bite-sized pieces.
Mince the garlic cloves and set them aside.
Step 2: Sauté the Aromatics
Heat 1 tsp olive oil in a large pot over medium heat.
Add the onion, garlic, carrots, and celery, and sauté for about 5 minutes, or until the vegetables begin to soften.
Step 3: Add Remaining Vegetables
Stir in the cabbage, zucchini, green bell pepper, and spinach/kale (if using).
Cook for another 2–3 minutes, stirring occasionally.
Step 4: Add Liquid and Seasonings
Pour in the vegetable broth, water, and diced tomatoes (with their liquid).
Add the basil, oregano, paprika, red pepper flakes, black pepper, and a pinch of salt. Stir to combine.
Step 5: Simmer the Soup
Bring the soup to a gentle boil, then reduce the heat to low.
Cover and let it simmer for 20–25 minutes, or until the vegetables are tender and flavors are well combined.
Step 6: Adjust Seasonings
Taste the soup and adjust seasonings as needed.
Add the lemon juice just before serving for a bright finish.
Nutritional Information (Per Serving)
Calories: 50
Fat: 1g
Protein: 2g
Carbohydrates: 10g
Fiber: 3g
Sugar: 4g
Net Carbs: 7g
Weight Watchers SmartPoints
